The Buffer Zone Diet by Fred Cuellar – Review

  WHAT¹S YOUR LIFE WORTH? When you¹re drowning, the last thing you do before you go unconscious is take a breath. The carbon dioxide rises so much in your blood it overpowers the last few molecules of oxygen in your body. You reach your breaking point, then you inhale. Author Fred Cuellar inhaled food his whole life until he reached his breaking point in his battle with weight loss. Right at the moment he was ready to give…

"The Buffer Zone Diet by Fred Cuellar – Review"

Lucy, meet Ethel. Ethel, meet Lucy. Let the adventures begin.

Today I had an appointment with a nutritionist and it wasn’t about my Southern cooking – or maybe it was. I am trying to lose some weight. There! I said it! I am putting it out there. I must say that is it is a little scary doing that. I need accountability and maybe this will give it to me. It’s not that we do not eat healthy, we do. It is more that I…

"Lucy, meet Ethel. Ethel, meet Lucy. Let the adventures begin."

The Recipe Hacker: Comfort Foods without Soy, Dairy, Cane Sugar, Gluten, and Grain by Diana Keuilian (Spotlight)

Break the recipe code for your favorite foods! Free of grains, gluten, dairy, cane sugar, and soy, The Recipe Hacker is a mouthwatering collection of your favorite comfort foods with a healthy twist. Learn to use easy ingredient substitutions to transform traditional dishes into real, healthy comfort food masterpieces, without sacrificing any of the flavor! Enjoy healthier, whole-food versions of Key Lime Pie Crispy Orange Chicken and Banana Pancakes Step-by-step photos, dozens of recipes, and…

"The Recipe Hacker: Comfort Foods without Soy, Dairy, Cane Sugar, Gluten, and Grain by Diana Keuilian (Spotlight)"

Widows 101 by Susan Barber – Book Blitz and $25 Amazon Gift Card Giveaway!

Pump Up Your Book is pleased to bring you Susan Barber’s Widows 101 book blitz July 1 – 15!   Title: Widows 101 Author: Susan Barber Publisher: iUniverse Pages: 108 Genre: Self-help Format: Kindle Purchase at AMAZON Becoming a widow isn’t like becoming a wife. Becoming a wife requires major planning. But becoming a widow is often a surprise, and even with advance planning some people are still stunned. It’s difficult to prepare for widowhood. In Widows 101, author Susan…

"Widows 101 by Susan Barber – Book Blitz and $25 Amazon Gift Card Giveaway!"

Top Ten Best-Ever Healthy Weight-Loss Tips by Elle Eriksson (Media Blitz, Giveaway)

      Title: Top Ten Best-Ever Healthy Weight-Loss Tips Author: Elle Eriksson, RHN Publisher: iUniverse Pages: 122 Genre: Health and Wellness Format: Kindle We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing. Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for…

"Top Ten Best-Ever Healthy Weight-Loss Tips by Elle Eriksson (Media Blitz, Giveaway)"

She's b-a-c-k…from life's distractions, family drama, medical appointments, and shopping

I’ve been kind of missing in action lately, but I’m back. Hope there is someone out there that noticed, after all, we all like to know we’ve been missed. My husband has been suffering with a neck injury with different diagnosis coming in from a chiropractor, a PCP, a doctor of physical medicine, and now a physical therapist. One was insistent that cracking the neck and back was going to fix it. While I didn’t…

"She's b-a-c-k…from life's distractions, family drama, medical appointments, and shopping"